Refocus…

    Have you all but given up on the health, wellness, or weight loss goals you made at the beginning of 2016? If so, you’re in good company. It’s common to get blasted with work, projects, or responsibilities you didn’t plan for when making those New Years...

Are you following me?

On Instagram? Are you following me on Instagram? I promise to follow back! Load More...Follow on Instagram Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click...

What Language Are You Speaking???

  We’ve talked a lot about how are relationships are primary foods in our health circle of life, and what to do if you’re in a toxic relationships that you really need to leave for the sake of your health. But what about those relationships that...

Rebound

Miriam-Webster’s full definition of the word rebound is: a : to spring back on or as if on collision or impact with another body b : to recover from setback or frustration I believe there is no skill as important in life, as the ability to rebound, from whatever...

No Grit, No Pearl

Have you ever had that one person, that just gets under your skin. Like nails on a chalkboard, or sticking your finger in a light socket-they just make your hair stand up on end, and make your ears feel like they might bleed. It’s that person that you...

Next Step? Boundaries.

So why have I been discussing relationships and how they affect you health? Because let’s be honest, you can eat all the kale in the world, but if you’re in a shitty relationship, you aren’t going to feel good. Same goes for shitty jobs, or a bad...