Mindful Eating Made Easy

Have you ever been driving down the road, when you suddenly stop at a red light, and realize you’ve been daydreaming for quite sometime, and didn’t realize how far you’d driven, or how long you’d been on autopilot? This is the opposite of...

Mind your food, not your mood.

Mind your food, not your feelings. Our feelings come and go, but our food choices stick around, usually around our thighs, long after we’re no longer in the mood for whatever we’ve chosen. Even though the rush of emotions and the cravings have subsided, we...

Reminder…

  In case you need a reminder of how to be mindful….Have you ever been driving down the road, when you suddenly stop at a red light, and realize you’ve been daydreaming for quite sometime, and didn’t realize how far you’d driven, or how...

Tied to a tree…

When my grandmother was extremely pregnant with my mom, she lived in a house that was very close to a busy street. She simply could not chase my uncle, who was three, at the time, but she was terrified he would run into the traffic passing by, before she could catch...

Guarded….

  I’m quite sure that when the Bible said “guard your heart, for out of it spring forth the issues of life” in Proverbs, it did not mean to use duct tape, concrete, and barb wire. Building a wall thirty feet high and rigged with explosives is...

Refocus…

    Have you all but given up on the health, wellness, or weight loss goals you made at the beginning of 2016? If so, you’re in good company. It’s common to get blasted with work, projects, or responsibilities you didn’t plan for when making those New Years...