Tied to a tree…

When my grandmother was extremely pregnant with my mom, she lived in a house that was very close to a busy street. She simply could not chase my uncle, who was three, at the time, but she was terrified he would run into the traffic passing by, before she could catch...

Guarded….

  I’m quite sure that when the Bible said “guard your heart, for out of it spring forth the issues of life” in Proverbs, it did not mean to use duct tape, concrete, and barb wire. Building a wall thirty feet high and rigged with explosives is...

Refocus…

    Have you all but given up on the health, wellness, or weight loss goals you made at the beginning of 2016? If so, you’re in good company. It’s common to get blasted with work, projects, or responsibilities you didn’t plan for when making those New Years...

Are you following me?

On Instagram? Are you following me on Instagram? I promise to follow back! Load More...Follow on Instagram Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click...

What Language Are You Speaking???

  We’ve talked a lot about how are relationships are primary foods in our health circle of life, and what to do if you’re in a toxic relationships that you really need to leave for the sake of your health. But what about those relationships that...