Forgiveness….

Forgiveness… We were not designed to hold grudges. Unforgiveness is like a cancer that will eat away at your soul until it has completely destroyed you. Thoughts of vengeance, destruction, and bitterness raise blood pressure, cause cardiovascular disease, and...

The Spoon Theory post that blew up my Instagram

In a recent post about relationships and health, I mentioned that you get what you give, and I want to share a perfect example. How showing a little selfless love blew my instagram UP! And it’s truly a full circle story. Right after I moved to saint augustine, I...

Yes, a mindf*ck is a real thing…..

How does a mindfuck affect your health? Yes there is such a thing as a mindfuck, only in psych 101, it’s called intermittent reinforcement. The study goes like this…..so these scientist took some mice and gave them a button to push, and no matter how many...

Best Way to Start the Day

Set your alarm for sunrise. Get up with the sun, and start your day with a prayer of nothing but gratitude. Think of the three things you are most grateful for, as you watch the light bring the day to life. Now throw on a big shirt, baggy jogging pants and tennis...

About me…..

If you need a coach, then I don’t want you as my client. However, if you have tasted success, AND YOURE STILL HUNGRY, if you’ve gone beyond chasing your dreams, to actually stepping into them, if you’ve exercised your demons, and got those...